Katleen

Is yerba mate good for your kidneys?

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This herbal tea made from the leaves of a South American plant contains caffeine and antioxidants. Some research shows it may have benefits like lowering cholesterol and helping with weight loss. More studies are needed to confirm these health effects. Too much of this drink may increase the risk of some cancers. It also has … Read more

How do you tell if your yerba is smoked?

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Yerba is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis A. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile. Yerba is known for its energy-boosting … Read more