Benefits of Yerba Mate

Yerba mate is a traditional South American drink made from the dried leaves of the Ilex paraguariensis plant. This caffeinated beverage was called “the drink of the gods” by indigenous South Americans. In addition to caffeine, it contains many nutrients like antioxidants, polyphenols, flavonoids and tannins. These compounds provide anti-cancer, anti-inflammatory and other health benefits. … Read more