How much can you drink per day?
Mate contains many vitamins, minerals, and antioxidants. It also has some caffeine, providing an energy boost. Consuming mate may positively impact weight management, focus, and heart health. However, high intake can cause side effects like insomnia and digestive issues. It’s recommended to limit consumption to 3-4 cups or 300-400 mg of caffeine daily. I told … Read more