Is mate high in potassium?
Decaf coffee provides 216 mg of potassium per brewed cup. Some common coffee additives are milk or sugar. While oatmeal is higher in potassium and phosphorus than other hot cereals, a 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium. Broccoli is high in fiber, vitamin C, vitamin K, iron, and potassium. … Read more