Is yerba mate good for your immune system?
Mate is a traditional South American drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It is packed with antioxidants, minerals and vitamins. Mate has anti-inflammatory, antioxidant, and stimulant properties. It protects the cardiovascular system and liver, boosts immunity, improves digestion, increases energy, and more. The tea is rich in polyphenols … Read more