Gwendolin

Mate contains caffeine, theobromine, and theophylline. Caffeine content varies between 0.7% and 1.7% of dry weight, concentrated in the leaves. Consuming too much caffeine can lead to negative side effects, regardless of the source. In general, caffeine intake should be limited to no more than 400mg per day for healthy adults. The premixed Guayakí Mate … Read more