Is yerba mate better for you than coffee?
The herbal tea is made from the leaves of a South American plant. It has caffeine, antioxidants, and other healthy substances. Coffee also has caffeine and antioxidants. Caffeine Content The South American beverage has about 75-80 milligrams of caffeine per cup. Coffee has around 95 milligrams per cup. So coffee has a little more caffeine. … Read more