How often can I drink yerba mate?
This tea contains caffeine. If sensitive, limit intake. It’s traditionally consumed in South America. South Americans safely drink 1–4 liters daily. In United States, Canada, and Europe, avid drinkers consume 1–2 liters daily. Drinking large amounts daily for long periods increases cancer risk. Smoking and drinking yerba mate can be carcinogenic. This tea is rich … Read more