Dulciana Add 1-2 tablespoons of mate per cup of water to the French press. Pour a small amount of cold water over the mate to protect it from hot water. This increases nutrients and minerals. Let it sit for 30 seconds. Bring water to a near boil and pour it over the mate. Steep for 3-7 … Read more
The yerba mate plant is packed with antioxidants, vitamins, and minerals that can provide energy, weight loss, improved digestion, and other health benefits. Indigenous peoples consumed the infusion for centuries. Today, people worldwide drink it for its gentle caffeine boost and health benefits in the traditional ritual of sharing a gourd passed from person to … Read more
