Is Yerba Mate Safe to Drink Regularly?

Cancer Risk Drinking large amounts (1-2 liters daily) for a long time increases the risk of some types of cancer, especially for smokers or alcohol drinkers. Consuming over 10 cups daily might increase serious caffeine-related side effects. It contains caffeine, causing insomnia, upset stomach, increased heart rate. Large, long-term amounts are possibly unsafe. Digestive Health … Read more