Which yerba mate is the best?
The Ilex paraguariensis tree found in the rainforests of South America. Its leaves contain caffeine, amino acids, vitamins and antioxidants. Drinking very hot yerba mate (over 65°C) may increase cancer risk due to containing PAHs (polycyclic aromatic hydrocarbons) which are carcinogenic. Consuming high amounts may also cause side effects like migraines, high blood pressure, and … Read more