Ceciley

What is ashwagandha and L-theanine good for? Ashwagandha and L-theanine are natural supplements popular for reducing anxiety, improving cognitive ability, and increasing energy. Derived from plants, ashwagandha comes from an Ayurvedic root native to India and L-theanine from tea leaves grown in Japan. Overall, they can reduce stress and promote good mood and sleep. Thanks … Read more