Candie

The Health Effects of Yerba Mate Tea

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This herbal tea is a plant grown in South America used for making tea. It has health benefits but also possible side effects when consumed excessively. Headaches and insomnia are associated with too much of it, likely due to its caffeine content. It contains more antioxidants than green tea. It may help with weight loss, … Read more

When to Drink Yerba Mate

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Yerba mate is a popular drink in South America, often shared socially among friends. It contains caffeine and can provide an energetic buzz. Argentinians drink it in the mornings or before sunset, either hot or cold depending on weather. It’s deeply ingrained in their culture. Some estimates suggest yerba mate is consumed 6 to 1 … Read more