Candi

Is maté safe during pregnancy?

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Moderation and caution is advised. Maté contains caffeine. Pregnant women should limit caffeine intake to less than 200 mg daily. Preparing maté during pregnancy According to nutritionist Julieta Lupardo, maté “cebado” provides between 125 and 175 mg of caffeine. Boiled maté contains 15-20 mg of caffeine per cup. As long as quantity is controlled, the … Read more

Can you steep the yerba mate tea too long?

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The leaves can be stored up to one year in a cool, dry place to preserve flavor. Proper storage in an airtight container prevents leaves from losing taste and aroma. The yerba mate tea expels heat received at beginning since it’s burned. This diminishes or worsens taste. The proportions are not exact, but the desired … Read more