Beulah

What is the most intense yerba mate?

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Ilex paraguariensis is a species of the holly genus. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, Argentina, Uruguay, southern and central-western Brazil, and southern Chile. Mate was first cultivated and used by the indigenous Guaraní people and some Tupí communities in southern Brazil, before European colonization. We … Read more

When to Stop Drinking Yerba Mate

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It is recommended to avoid the herbal tea in the evening for good sleep. The best time to have your last cup of the South American drink is 4 to 6 hours before bedtime. If you drink it late at night, it may affect your ability to fall asleep quickly as it contains caffeine. While … Read more