How much yerba mate should you drink daily?
The South American herb is an adaptogen, providing energy and mental clarity. But can too much be harmful? The recommended daily intake is 1-2 liters, allowing health benefits without excess. South Americans safely drink 1–4 liters daily. In U.S., Canada and Europe, avid drinkers consume 1–2 liters. Consuming the infusion moderately provides antioxidants, immunity boosting, … Read more