Yerba Mate Caffeine Basics

An 8-ounce serving of brewed mate contains about 85 mg of caffeine. Coffee has about 130 mg and green tea 50 mg per 8-ounce serving. While having less caffeine than coffee, mate provides sustainable energy. Besides caffeine, mate contains antioxidants, vitamins, and amino acids. It has a lighter taste than coffee or tea and usually … Read more