How much caffeine is in mate compared to coffee?
A serving of Club-Mate contains 100 milligrams of caffeine compared to 16 grams of sugar. One tablespoon of Guayaki Traditional Mate contains ~80mg of caffeine. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee or … Read more