What is 1 serving of yerba mate?
As a rule of thumb, it’s recommended to use 1-2 tablespoons (7-14g) of yerba mate per cup (8 oz/240 ml) of water. To brew the South American beverage, first, heat your water to about 160-180°F (70-80°C). Then, fill your cup with yerba mate leaves and shake it to remove dust particles. Next, pour in the … Read more