Amandie

Is yerba mate good or bad for you?

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Yerba mate is a tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This South American plant contains caffeine and antioxidants. The leaves are dried over a fire and steeped in hot water to make the infusion. Yerba mate grows in parts of Argentina, Brazil, Paraguay and Uruguay. The best tasting … Read more

Does the South American plant contain nickel?

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Ilex paraguariensis is a South American plant that has been widely consumed as a beverage for centuries. The leaves are used to make a tea-like infusion known simply as "mate." It has a smooth, earthy flavor and naturally contains caffeine. The herb is considered to have various health benefits, although more research is still needed … Read more