How much caffeine is in a can of clean yerba mate?
The South American beverage contains 30-50 milligrams of caffeine per 8-ounce serving. This is lower than coffee but more than most teas. The caffeine content depends on factors like harvesting and drying methods. It provides a moderate caffeine boost without jitters or crashes. It also has health benefits like antioxidants, weight management, immune function, and … Read more