Albina

How long does mate last in body?

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Mate Overview Mate is a traditional South American drink made by steeping dried leaves and twigs of the holly tree-like ilex paraguariensis plant in hot water. This beverage has been enjoyed for centuries and is known for its unique earthy flavor and health benefits. The amount needed per cup varies depending on personal preferences and … Read more

Yerba Mate: History and Origins

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The South American herbal tea is made from the leaves and twigs of the Ilex paraguariensis plant. This caffeinated infusion is commonly consumed in countries across South America, including Argentina, Brazil, Paraguay, and Uruguay. It has a bitter, vegetal flavor. It can be served cold, hot, or carbonated. Some research suggests it may offer benefits … Read more