Guayaki Mate contains caffeine, theobromine, and theophylline, which provide stimulating effects. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea. Unlike caffeine, mateine doesn’t usually cause jitters or crashes. The herbal drink stimulates the central nervous system and may help treat headaches. It contains antioxidant compounds which may protect against heart disease. More research is needed into the safety and side effects of yerba mate. Enjoy it in moderation.
Caffeine Content
The caffeine content falls between tea and coffee. A typical cup contains around 30-50mg, less than coffee but more than tea. However, what makes Guayaki unique is how it delivers caffeine to the body. Unlike coffee, it provides a steady energy boost without negative side effects. This is because the caffeine combines with other compounds that slow absorption into the bloodstream.
Health Benefits
Guayaki contains antioxidants that protect cells from damage. It’s said to offer the strength of coffee, the health benefits of tea, and the euphoria of chocolate. Guayaki got its start in 1996 when Alex Pryor introduced the South American drink to David Karr. They set out to share yerba mate, a nourishing energy source, with the world.
The herbal tea contains about half as much caffeine per serving as coffee. It also has vitamins, minerals, and antioxidants. The caffeine level depends on the brewing method. Understanding the caffeine content is important.
- An 8-ounce serving contains around 85 mg of caffeine compared to coffee which has 130 mg.
- It provides sustainable energy without the jitters or crash some experience from coffee.
By Product
The caffeine content of Guayaki varies by product. On average, a 12-ounce serving contains 30-50 mg of caffeine, similar to black tea. Consuming too much can cause unpleasant side effects.
Guayaki contains caffeine. The caffeine content can vary depending on the product and preparation method. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea.
Flavors
- Revel Berry
- Lemon Elation
- Tropical Uprising
- Bluephoria
- Enlighten Mint
- Orange Exuberance
- Peach Revival
contain high amounts of caffeine.
The popular Guayaki energy drink contains 150 mg per 16 oz can. This is a pretty standard amount of caffeine to find in an energy drink. However, it contains 26 grams of sugar exceeding the recommended daily limit.
More investigation needs to be done into the safety and side effects. If yerba mate is your preference, enjoy it in moderation.
It contains half as much caffeine per serving as coffee with vitamins, minerals, and antioxidants. Caffeine enhances focus and alertness, but excessive consumption has both positive and negative effects. You might consume more caffeine than you think when drinking from Guayaki. Although it is a tea, Guayaki is marketed as a healthier alternative to energy drinks with high caffeine content competing with many.
Flavors
- Revel Berry
- Lemon Elation
- Tropical Uprising
- Bluephoria
- Enlighten Mint
- Orange Exuberance
- Peach Revival
contain high amounts of caffeine.
Understanding the amount of caffeine and sugar in Guayaki Tea is critical.
In general, tea bags have the lowest caffeine while mate brewed traditionally has much higher content. Guayaki provides a range of flavors, each with unique caffeine content for gentle pick-me-up or more invigorating energy boost.