Comparison to green tea
This South American brew and green tea offer health benefits. It contains more antioxidants and caffeine than green tea. The caffeine increases metabolism which helps burn fat. The antioxidants reduce inflammation and improve heart health. They also have anti-cancer and neuroprotective effects.
Appetite and calorie benefits
It provides more caffeine. This suppresses appetite and avoids overeating. It helps stay in a calorie deficit. It is richer in minerals, vitamins and antioxidants than green tea.
Origins
It comes from the Ilex paraguariensis plant native to South America. Green tea comes from the Camellia sinensis plant native to Asia and Africa. Both plants need three years before the first harvest.
Popularity
It is consumed in South America. It’s the national drink of Argentina, Paraguay, Bolivia and Brazil. Green tea is commonly drunk in Asian countries.
This tea packs more vitamins and minerals. While 600,000 tons of green tea are consumed; it prevails in South America. Studies show benefits; its popularity grows outside South America too. But questions arise: Is it better than green tea? Both have health benefits.
Antioxidant content
It has more antioxidants than green tea. It also has anti-inflammatory effects. It contains minerals, vitamins. Its antioxidant properties are stronger.
Caffeine content
It provides more caffeine. It boosts energy, focus, metabolism.
Green tea has less caffeine. But it gently boosts energy. Combining them is healthy.
Energy boost
It gives you a higher energy boost than green tea. Recent studies have shown so many benefits for this natural drink, that its popularity is rapidly growing abroad.