This herbal infusion is from the holly tree Ilex paraguariensis. Native South Americans used it for energy and health. It has caffeine like coffee but does not cause anxiety, jitters or crashes. The caffeine in it is called mateine. Mateine is caffeine, but bonded differently so the body absorbs it slower. This gives gradual energy without jitters. It also improves digestion since it is not acidic like coffee.
You might not experience jitters from this infusion due to its lower caffeine. It contains around 30-50 milligrams of caffeine per cup, less than coffee or energy drinks. This moderate caffeine often does not cause jitters. It also has theobromine, a mild stimulant without jitters, and saponins, which are anti-inflammatory.
When served cold, it is called tereré. It is traditionally drunk in parts of South America. The indigenous Guaraní first cultivated and drank it before Europeans arrived.
It helps increase focus and physical performance. Its caffeine gives steady energy, so it does not cause jitters or crashes like coffee.
This tea contains caffeine. This moderate amount is often well-tolerated, making it popular. Additionally, it offers health benefits. It was first cultivated by indigenous Guaraní people before European colonization.
It has a slightly grassy taste. Adding a little stevia and coconut milk will make it more drinkable. You can find it as loose-leaf tea or in tea bags. Some brands come blended with peppermint or citrus.
Most should avoid drinking it on an empty stomach. Doing so risks negative side effects. Though this varies person to person based on caffeine tolerance.
It provides a caffeine kick. It stains teeth less than tea. You want the water hot but not boiling, otherwise it becomes very bitter.
Excess it can cause insomnia or headaches. But it tends to have less side effects than coffee. It is not addictive.
It contains theobromine, a mild stimulant without jitters like caffeine. It has anti-inflammatory and cholesterol effects. These contribute to its health benefits and make it popular. When exploring its effects, understand its stimulating properties and impact on energy. Unlike coffee, it has a steady rise in energy which doesn’t cause jitters. This occurs from caffeine and theobromine.
In Brazil it’s used for energy, digestion, nerve pain, depression, fatigue, and weight loss. It’s a coffee alternative in South America.
It has 85mg caffeine per cup, close to coffee’s 95mg. It also contains theobromine, a smoother, longer-lasting stimulant than caffeine. So it doesn’t have coffee’s jittery effects.
It can aid weight loss by speeding up metabolic rate. Tea hydrates by being mostly water. Caffeine dehydrates somewhat, but it likely won’t dehydrate you.
With its benefits and coffee’s downsides, it is the better energy boost. Enjoy this crash-free, ethical, healthy alternative to coffee.
It is a central nervous system stimulant as it contains caffeine. It has anti-fatigue properties. Those with heart conditions should avoid it. Its caffeine can cause irregular heartbeats. Its caffeine can cause insomnia, nervousness, nausea, increased heart rate and breathing.
It makes people energetic. Its antioxidants provide health benefits. Upon consumption, it maintains balance in the sleep cycle.
It has a diuretic effect, reducing fluid retention. It helps eliminate toxins and purify the body. It contains relaxing compounds, almost soothing.
A good thermos will keep it hot all day. It has a grassy taste. Adding stevia and milk makes it more drinkable. Commercial versions come blended with mint or citrus, which is more palatable for newcomers.
It gives an energy kick that helps some sleep while keeping others awake, depending on individual tolerance. Its effects typically last four hours. More may increase effects. It provides alertness, focus and fights fatigue.