The tea contains about 85 mg of caffeine per cup. Pregnant women can drink 1-2 cups daily. Research shows consumption doesn’t pose danger during pregnancy. However, over 200mg caffeine daily may reduce fetal growth.
The recommended daily intake is 1-4 cups. It provides energy and mental focus due to caffeine. It also aids exercise hydration.
There’s no proof it causes cancer. Consuming very hot liquids for long periods may increase esophageal cancer risk.
Avoid evening consumption if caffeine sensitive. Benefits include vitamins and antioxidants. Side effects may include increased heart rate and anxiety with excessive intake.
It’s best to consult a healthcare professional to determine safe caffeine consumption. Moderation is recommended.
The herb contains about 80 mg of caffeine per cup. This is less than coffee but more than most teas. The caffeine provides a boost of energy without jitters or crashing afterwards.
It can be prepared in several ways. Using a tea strainer requires about 1 tablespoon per 8 ounces of water. With this method, 500 grams yields around 250 servings. So one pack lasts over 6 months when consumed daily.
If using a traditional gourd and bombilla, less is needed per serving. For example, 10-15 grams makes one cup. In this case 500 grams provides even more servings.
It’s considered safe to consume up to 1.5 liters per day, though toxicity has not occurred at even higher intakes.
The tea contains useful nutrients like potassium, B vitamins, and antioxidants. Potassium benefits heart health and blood pressure. B vitamins aid energy metabolism and nervous system function.
To preserve freshness, store it in an airtight container away from heat, light, and moisture. With proper storage, it lasts several months before losing its flavor and aroma.
It contains between 20-180 mg of caffeine per cup depending on the brewing method, with an average of 70 mg per cup. This is less than coffee which averages 120 mg per cup. It also contains less caffeine compared to black tea (50 mg per cup) and green tea (25 mg per cup).
The caffeine content depends on factors like where it was grown, how it was processed, and the brewing method used. Soil type, sunlight exposure, and moisture content affect the caffeine level. Processing methods also impact how much caffeine remains in the leaves.
It provides a different kind of stimulant effect compared to coffee due to other xanthines present. This can make it less jittery and anxious. The diuretic effect may also help eliminate caffeine metabolites faster. People report it gives an energizing euphoria, like chocolate, but healthier. It’s less bitter than tea with fewer tannins.
The recommended daily intake is around 300-500 mg. Excessive intake can lead to increased heart rate, jitteriness, and insomnia. The caffeine content can vary, with an 8-ounce cup containing about 30-50 milligrams. It provides energy, improves focus, and boosts metabolism when consumed moderately.
One cup contains about 85 mg of caffeine. Pregnant women can drink 1-2 cups per day. One study of 5000 pregnant women showed 70% drank it daily. It posed no danger to their pregnancy. But too much caffeine can negatively affect pregnancy outcomes.
On average, most people use 2-3 tablespoons per cup. However, some may use more or less depending on taste.
It is prepared similarly to other teas. Traditionally served hot in a gourd and sipped through a metal straw. It can also be served cold. To prepare, fill the gourd one-third full of leaves then add hot water. Top it off a few times before using new leaves.