How to Brew Mate
Generally, mate is steeped in water just off the boil, around 160 to 180 degrees. The simplest way to brew mate is to pour boiling water over the leaves and let it steep for 5-6 minutes before drinking.
Grab your gourd and fill it with loose-leaf mate. Cover the gourd and shake it to remove the powder that can clog the bombilla. Try to make space at the top while keeping leaves at the bottom. Pour some cold water first to protect nutrients.
Health Effects of Drinking Mate
Drinking mate is not linked to health problems for most adults. In moderate amounts, studies suggest beneficial effects on weight, cholesterol, inflammation, and more. However, people drinking large amounts for a long time may have a higher cancer risk.
Using Mate with Other Ingredients
To use CBD, take oil or capsules at the same time as mate. Hemp leaves in mate work well too. The peppermint flavor complements mate, especially in cold brews.
If you want mate’s benefits but not the taste, try flavored varieties first. But natural mate is best. Like coffee, fewer additions bring out more aromas. Sweetening mate helps initially, but with time, taste it unsweetened.
What is Mate?
Mate is an infusion, not made from actual tea leaves. It’s bitter when brewed. For more flavor, choose a more condensed variety. Mate is from the Ilex paraguariensis tree. It’s best with water not boiled.
Highly nutritious, mate boosts immunity, increases metabolism, suppresses appetite, reduces fatigue and has antioxidants. Its caffeine content is between coffee and tea.
Pipore Mate Variety
What is Pipore?
Pipore yerba is an experience you have to try for yourself. The cut of Piporé Hierbas Serrana is a bit dustier than an average yerba mate. Pipore hits that sweet spot, where extra powder is enough to make the mountain of yerba more pliable and easy to maintain. If you’re looking for a reliable mate you can enjoy all the time without it getting boring, Pipore Suave is the one. As soon as package opened, notes of grass, woods, cereal, sweet jam fill the room.
Daily Use of Mate
Is it OK to drink mate everyday?
Mate contains caffeine and antioxidants. In moderation, it’s safe for most healthy adults. Too much mate may increase risks of certain cancers. Avoid drinking mate in the evening if caffeine sensitive. Pregnant women should consult doctors before drinking mate. Mate can be made by steeping dried leaves in hot water. It’s traditionally served in a gourd and sipped through a metal straw. Mate has an earthy, bitter taste. Its caffeine gives an energetic boost without jitters of coffee. Mate seems to have benefits like improved cholesterol, weight loss, heart health, and decreased inflammation. But more research is needed to confirm. Mate contains less caffeine than coffee. Recommended daily intake is 1-2 liters or less. Listen to your body to determine tolerance. Mate is an adaptogenic herb like mint. Adaptogens help regulate body systems. Enjoy mate in moderation as a unique cultural tradition. Prepare traditionally by filling 2/3 of gourd with leaves. Use correct temperature water. Avoid over-brewing leaves to prevent unpleasant taste.
When is the Best Time to Drink Mate?
To get the most benefits from mate, there are some things to consider regarding when to drink it. Don’t drink it right after waking up. Wait at least 90 minutes. If you want to use mate’s caffeine to boost your exercise, have it 45 minutes before you work out. Avoid drinking mate late in the evening, especially if you are sensitive to caffeine. The stimulant can make it hard to fall asleep and reduce sleep quality.