What does yerba mate do to your body?
This South American drink is made from the dried leaves of the Ilex paraguariensis plant. It contains antioxidants, polyphenols, amino acids, vitamins and minerals.
Regularly drinking it can:
- Boost your immune system
- Detoxify your body
- Provide an energy boost
- Improve digestion
It also helps regulate:
- Cholesterol levels
- Blood pressure
- Blood sugar in diabetics
And improves:
- Mental focus
The tea has:
- More antioxidants than green tea
- 85mg of caffeine per cup, which is:
- Less than coffee
- But more than regular tea
Therefore, it increases energy, reduces fatigue, improves concentration and enhances physical performance.
Is it good to drink yerba mate everyday?
This tea is traditionally consumed in parts of South America. It contains caffeine and other nutrients. It’s linked to several health benefits, but too much may be unsafe.
It provides an energy boost similar to coffee. But it has:
- Less caffeine
- More nutrients than coffee
It can enhance:
- Mental focus
- Physical performance
The tea offers a more versatile type of energy compared to coffee. You can drink it later in the day without disrupting sleep.
Drinking large amounts over long periods is linked to increased cancer risk. The risks seem greater for people who smoke tobacco. More research is needed on its effects on health.
In moderation, it is safe for most healthy adults. Up to 3 grams a day for 12 weeks is likely safe. But more studies are needed to confirm benefits.
It offers many health benefits. But drinking too much for too long can be unsafe. Moderation is best when enjoying this traditional tea.
What does yerba mate do for your stomach?
This South American drink contains many healthful compounds. It has:
- Antioxidants
- Can boost energy levels
- May improve:
- Mental focus
- Aid in weight loss
- Support digestive health
Its anti-inflammatory effects make it a valuable addition to any diet.
Drinking it on an empty stomach can cause side effects like:
- Acid reflux
- Nausea
- Anxiety
- Headaches
in some people. Despite potential benefits, it has caffeine and can cause similar side effects as coffee.
It provides energy without coffee’s crashing side effects. However, drinking very large amounts over long periods may increase cancer risk.