The caffeine content of the South American beverage depends on the brewing method and varies between 20mg and 180mg per cup. On average, a cup contains about 70 mg of caffeine, while a cup of coffee averages at 120 mg of caffeine.
Caffeine Content
The herbal drink contains less caffeine than coffee. Besides caffeine, it contains theobromine and theophylline, which provide a smoother and longer-lasting energy boost compared to coffee.
It has antioxidant properties comparable to coffee and offers high antioxidant benefits compared to other herbal teas. It has numerous benefits, including boosting energy, enhancing mental alertness, improving cognitive function, supporting long-term focus, potential weight loss effects, potential heart health benefits, and preventing chronic diseases.
Coffee contains about 85 milligrams of caffeine per 5 ounce cup, and the South American tea has slightly less at about 78 milligrams. It also contains anti-inflammatory saponins, chlorophyll, and antioxidants.
The caffeine in the tea is paired with different chemicals than in most caffeinated drinks, rendering it non-addictive. South Americans safely drink upwards of 1–4 liters per day.
Effects
Drinking it in the morning will wake you up similarly to coffee. However, drinkers say that it has a more gradual wake-up than coffee. The antioxidants mix with the caffeine to distribute it gradually, which means no caffeine crash.
It exhibits a grassy, herbal, earthy and robust flavor profile. Coffee offers a more traditional flavor in comparison.
On average, an 8-ounce serving contains approximately 30-50 milligrams of caffeine, while an equally sized serving of coffee contains around 95 milligrams. These amounts can fluctuate based on preparation method. Several factors like plant type, growing region and processing technique affect the caffeine levels in both drinks.
12 oz serving
A 12oz can contains approximately 80mg of caffeine. This is less than coffee but more than most teas. Besides differing caffeine levels, it and green tea also differ in taste, brew time, health benefits, and more. While a 12oz can averages 80mg of caffeine, actual amounts range from 30mg to 160mg. This variation can be attributed to differing natural caffeine levels in the plant itself, and whether brands add extra caffeine to their products. Our individual metabolism also affects caffeine absorption and elimination rates. Being aware of these factors allows consumers to make informed caffeine intake choices.
On average, a cup has around 70mg caffeine. Compare this to 120mg in coffee or 25mg in green tea and 50mg in black tea.
It has 78mg caffeine per 5oz cup compared to 85mg in coffee. However, it provides a unique caffeine experience compared to the "caffeine jitters" and "crash" some coffee drinkers experience.
Is it very caffeinated?
Dry leaves usually contain between 1% to 1,5% of caffeine. On average, a cup contains about 70 mg of caffeine, while a cup of coffee averages at 120 mg. A cup of green tea contains about 25 mg of caffeine while a cup of strong black tea has 50 mg.
Besides caffeine difference, green tea has lighter, arid taste and shorter steep time of one to two minutes compared to roughly five minutes. Green tea provides lift in energy but not to its level. It also has tannins while the South American beverage does not.
If looking for healthier alternative to coffee with minerals like magnesium, iron, zinc, potassium and more then the herbal infusion can be better choice over coffee.
Its caffeine content can vary depending on type, processing method and brewing technique. It ranges from 20-100 milligrams per serving or even higher.
It remains beloved tradition in South America regardless of preparation. As exploring its caffeine content, understanding its cultural significance is important.
There are 80-85 milligrams of caffeine per 8-ounce cup, much more than almost any tea but slightly less than coffee. It has substantial caffeine to give energy boost, improve brain function.
Health effects
As a natural plant, it provides vitamins, minerals, polyphenols and more. Too much can cause negative effects. The health effects still require more research.
Compared to green tea’s lighter taste and shorter steep time, it has more caffeine and unique health benefits. When consuming it, start with small amounts and increase gradually if desired. While nutritious, too much can cause insomnia and anxiety.