This traditional South American drink is made from the dried leaves of the plant. It’s known for its unique flavor and health benefits. The amount you should drink daily mainly depends on your tolerance. As an herb like mint or oregano, nature provides it for generous enjoyment.
When considering consumption, know it has:
- vitamins
- minerals
- amino acids
- antioxidants
It may prevent cancer due to these healthy compounds. Those with difficulty sleeping should avoid it after 6pm due to the stimulating effect. But not all people react the same. There’s no proof it causes cancer, although drinking very hot liquids long-term may increase esophageal cancer risk.
Consume 2-3 drinks at most per day, lasting into the late afternoon. Avoid nighttime consumption if caffeine sensitive. Benefits include increased energy, improved cognition, more antioxidants than green tea, supports heart health, aids digestion, boosts immunity, and more. Potential side effects may include jitteriness, fast heartbeat, insomnia, stomach irritation, nausea, nervousness, and headaches.
Standard coffee has 90-140mg caffeine per 8oz cup. Espresso is higher at 64mg per ounce. Despite the caffeine, the experience differs from coffee due to the unique mix of xanthines.
When preparing it, use about 1.8 oz dry leaves per 17 oz water, steeped at 158°F. This makes around 50g leaves per 500ml water, providing significant nutrition. The amount of leaves and temperature/steeping time impacts flavor and caffeine level. Let your personal taste and caffeine sensitivity guide your choices.
Can I drink it everyday?
South Americans safely drink 1-4 liters daily. Evidence shows mental and physical benefits. It offers strength of coffee, health of tea, and euphoria of chocolate. The best time to drink is morning or with a meal high in fat/protein, low in carbs. This can combat anxiety.
If it’s your preference, enjoy in moderation.
What is 1 serving?
This traditional South American drink is made by steeping dried leaves and twigs of the plant in hot water. It has an earthy flavor and health benefits.
Use 1-2 tablespoons (7-14g) leaves per cup (8 oz/240 ml). First, heat water to 160-180°F (70-80°C). Fill your cup two-thirds full of leaves, shake to remove dust. Pour heated water, steep 3-5 minutes before sipping.
Studies suggest healthy people can drink up to 3 cups (330mL each) daily for 60 days. Even 1.5 liters is considered safe.
It has a diuretic effect which eliminates toxins and purifies the body. This effect is natural.