How Many Steeps Before Losing Flavor?
When drinking from a mug or a gourd, you can refill the South American herbal tea multiple times until all the flavor is gone. According to gourd size and amount used, this can range from 10 to 30 refills.
- You should not reuse the caffeinated drink from the previous day. Reusing leftover yerba mate is unsafe.
The bitter brew can be enjoyed hot or cold. It has a strong, bitter, vegetal taste that some may need to adjust to. When served cold, the drink is called tereré.
History and Origin
Yerba mate originates from indigenous Guaraní people and some Tupí communities in southern Brazil before European colonization. It is traditionally consumed in central and southern South American regions like Paraguay, Argentina, Uruguay, Brazil, and Chile.
Health Effects
Drinking large amounts of the herbal infusion for long periods increases cancer risk. Consuming 2-3 yerba mate drinks per day, avoiding evening consumption if caffeine-sensitive, is recommended. It contains antioxidants, vitamins, and minerals providing health benefits like immune boosting and mental focus improvement.
Preparation Methods
The South American tea can be prepared using methods like:
- Tea infusers
- French presses
- Coffee machines
But it is commonly sipped continuously for hours, adding more hot water and leaves as needed. This releases more flavors and nutrients. It is also enjoyed socially while gathering in nature.
Frequently Asked Questions
How many times should I refill my yerba mate?
The antioxidant-rich South American infusion is packed with antioxidants, vitamins, and minerals that can boost your immune system, improve digestion, and increase mental focus. When drinking it from a gourd or mug, you can refill it multiple times until the flavor is gone. Depending on the size and amount used, this can range from 10 to 30 refills. However, reusing the herbal tea from the previous day is different. If leftover overnight, it’s best not to reuse it.
What does yerba mate taste like?
The antioxidant-rich South American brew has a strong, earthy flavor with a bitter, grassy undertone and eucalyptus scent. It’s often described as an acquired taste, especially for first-timers expecting a green tea flavor.
Can I reuse leftover yerba mate leaves?
Yerba mate can be re-steeped up to 10 times before losing flavor. When drinking from a gourd or even a mug, you can (and should) refill it as many times as needed until all the flavor is gone. And depending on the gourd size and the amount of yerba mate you use, this can range from 10 to 30 refills.
Health Risks
Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods. It contains caffeine which can cause inability to sleep, nervousness, restlessness, upset stomach, nausea, vomiting, increased heart rate and breathing.
Sustainability
Reusing yerba mate leaves is a common practice among those who want to reduce waste and promote sustainability. However, it is important to consider both the benefits and risks of reusing these leaves. The main benefit is the reduction of waste and the conservation of resources, but reusing yerba mate leaves can also increase the risk of contamination and decrease the quality of your brew.