This herbal infusion is a low-calorie drink. It contains approximately 31 calories per serving. The absence of fat and low caloric content is perfect for weight loss or maintaining a healthier lifestyle.
Nutritional Content
The nutritional content depends on the product, brewing method and water temperature used. 50 grams of the leaves brewed in 500 ml of 70 °C water contains around 31 calories.
As a low-calorie beverage, it supports weight loss goals when incorporated into a balanced diet. It has been shown to increase metabolism, leading to more calories burned. The water temperature has an effect as well.
Different herb types change the calories. Standard 50 grams provides between 30-35 calories. Additional mix-ins do not alter these figures.
Preparation
The drink is prepared by steeping leaves in hot water. The temperature is important to avoid harming your mouth long-term.
Though caffeinated like coffee and green tea, this tea has some differences. Coffee drinkers often suffer a crash but it has adaptogenic properties to regulate the body’s systems, promoting calm.
Does this plant tea burn calories?
This low-calorie drink has 30-60 calories per serving. It provides an energy boost with caffeine and nutrients. Studies show increased metabolism and fat burning during exercise from drinking it. It contains healthful compounds. The caffeine provides a gentler rise and fall of energy compared to coffee, with less jitteriness. Adding it to a balanced diet can support weight goals. However, side effects occur when consumed in large amounts or long periods. Moderation is key.
Is daily consumption OK?
This tea made from leaves is commonly consumed in parts of South America. A typical 500 ml portion is prepared with 50 grams dry leaves, providing various nutrients. Risks come from caffeine content. As such, start with moderate intake. Too much may increase cancer likelihood for smokers. Some consumers drink 1-2 liters daily. Effects can occur before that level, so personal tolerance varies.
The infusion is low calorie, with 30-50 calories per serving, mostly from carbs and little fat. The calorie level is lower than other drinks.
More research on cancer links is needed. Studies found no pregnancy effects. Those concerned can limit caffeine to 300mg daily and avoid the first steeping. It can also disrupt sleep. Drying methods may now produce lower carcinogens than before.
It provides gentle energy, more nutrients than coffee/tea but less caffeine. Reported benefits include mental clarity and focus. Preparation and sharing make it popular across parts of South America. In moderation it can support a healthy lifestyle.
Does it contain much sugar?
The drink is made from leaves and hot water. It has caffeine, antioxidants and anti-inflammatory substances. Authentic versions typically lack added sugar. It has a naturally sweet taste and less caffeine than coffee.
Studies suggest healthy people can drink up to 3 cups daily. Too much raises certain cancer risks. Using the right water temperature avoids mouth/throat damage over time.
It may help energy, blood sugar, blood pressure, and weight loss. It contains more antioxidants than green tea. Sharing is a sign of friendship where commonly drunk.
Caffeine Content
Caffeine content can vary by leaf freshness and plant type. It typically has more caffeine than tea, less than coffee. Possible benefits include energy, weight loss support, better blood lipid levels, and anti-inflammatory effects.