The South American beverage is a traditional drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It has a bold, earthy flavor with slight bitterness. The drink contains caffeine and is often consumed through a metal straw called a bombilla.
As the herbal tea increases in global popularity, companies now offer blends with unique flavors like mint, citrus, and chai. These complement the earthy base while providing a refreshing twist.
When choosing a flavor, start with popular options but do not hesitate to experiment with gourmet blends. The array of tastes makes it easy to find one that suits your preferences. While staying true to its rustic roots, the herbal tea lends itself well to contemporary interpretations.
Caffeine Content
A single serving of Bluephoria contains 150mg of caffeine. This makes it an excellent energy drink without the crash of other options. The main ingredient, the South American beverage, provides most of the caffeine.
The recommended daily upper limit for caffeine is 400mg per day for adults and 100mg for teenagers. Exceeding these amounts can have negative health consequences.
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High energy drinks like Guayaki Bluephoria contain 150mg of caffeine per 15.5oz can. This amount is like drinking two 8oz cups of coffee. Those sensitive to caffeine should limit intake to one serving.
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Decaffeinated coffee is not completely free of caffeine. There are typically 2-12mg per 8oz serving. However, amounts can sometimes be higher.
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Too much caffeine can disrupt sleep and cause anxiety. Healthy adults should cap daily consumption at 300-400mg, equivalent to three 8oz cups of coffee. Caffeine’s effects normally peak within an hour and remain for several more hours. Half of the caffeine consumed stays in your system for 6 hours.
Comparison to Coffee
Yerba mate leaves usually contain between 1% to 1.5% of caffeine. The caffeine content of the South American beverage tea depends on the brewing method and varies between 20mg and 180mg per cup. A cup averages at 70 mg, while a cup of coffee averages at 120 mg.
There are about 80-85 milligrams of caffeine in each 8-ounce cup of the herbal tea. Which is more than almost any other tea, but slightly less than coffee. It is proven to contain vitamins, minerals, polyphenols, saponins and more.
The caffeine in the South American drink works differently than coffee. It can be less aggressive than coffee’s effects which sometimes include nervousness and tachycardia leading to irritability and anxiety. The caffeine is more diluted and better tolerated by the body. It is often shared between people, further diluting it. It also eliminates caffeine alkaloids quickly through diuresis.
The herbal tea is made from the leaves of a South American plant. It has an earthy, woodsy flavor, often described as tasting like soil or grass. Some people also detect notes of smoke or nuts. The flavor has a slightly bitter aftertaste.
Some of the potential health benefits include:
- Improved mental focus
- Increased physical energy
- Weight loss support
- Reduced inflammation
It may also help lower blood sugar.
The earthy, grassy taste can take some getting used to. But many dedicated drinkers come to enjoy the unique flavor over time. Adding sweetener or lemon can help balance the slight bitterness.