A serving of Club-Mate contains 100 milligrams of caffeine compared to 16 grams of sugar. One tablespoon of Guayaki Traditional Mate contains ~80mg of caffeine. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee or two “energy shot” drinks. South Americans safely drink upwards of 1–4 liters of mate per day. The caffeine content in mate can vary depending on factors such as the brand and preparation method. However, on average, one tablespoon of mate contains around 30-50 milligrams of caffeine. This moderate caffeine content makes mate a great choice for milder stimulant. Mate holds cultural importance in South American countries, where it is consumed as a traditional beverage.
Factors influencing caffeine levels
Factors influencing caffeine levels in mate include absorption of caffeine in your body and the levels present in the brewed beverage. Coffee’s caffeine levels vary depending on many factors, but in general, its caffeine levels sit between 80 to 150 mg per 8 fl oz. The caffeine content of mate greatly depends on the brewing method. Although there’s no equation for caffeine content in mate, Guayaki says 1 tablespoon of their looseleaf mate is about 50g of caffeine.
Mate contains about 78 mg of caffeine per 5 oz cup, which is just less than coffee at 85 mg. While coffee drinks often complain of caffeine jitters or a coffee crash afterward, mate drinkers don‘t. Mate contains less caffeine than coffee but more than a cup of tea. This type of caffeine stimulates the mind, increases concentration, and provides sustainable energy.
Preparation
Add about one tablespoon of mate for every 12 oz of water. Allow the leaves to float to the top and settle. Do not stir.
Mate leaves contain a relatively high amount of caffeine. The caffeine level of an 8 ounce cup of mate tea can range between 20mg and 130mg.
In South America, mate is almost exclusively consumed with the traditional method. According to my experience, in North America and Europe, it’s also common to use mate tea bags or french press for brewing the tea.
One tablespoon of Guayaki Traditional Mate contains ~80mg of caffeine. Guayaki says 1 tablespoon of their looseleaf mate is about 50g of caffeine.
Health effects
Studies show that increased exposure to PAH (found in mate) can affect the immune, reproductive, and neurological systems. They can also affect development and increase the risk of cancer.
Mate contains 30-50 mg of caffeine per tablespoon. This makes it a mild stimulant. Mate is culturally important in South America as a shared, traditional drink. Caffeine levels in mate depend on the brand and preparation method.
An 8-ounce serving of mate contains about 85 mg of caffeine. This is less than coffee but more than green tea.
Buying mate
When buying mate, bags come in 500 grams (half a kilogram) or 1000 grams (1 kilo).
Mate is a natural plant containing vitamins, minerals, antioxidants, and caffeine. South Americans safely drink 1-4 liters daily. In North America and Europe, avid mate drinkers consume 1-2 liters daily. Moderation is key.
Caffeine content
Most mate contains 50-150mg caffeine per 8 oz cup, similar to coffee or black tea. Some brands add extra caffeine, so check the label. Don’t overbrew it, as it can become very bitter and higher in caffeine.
Precautions
Avoid drinking too much in one sitting, as large amounts can cause headaches, jitteriness, and sleep issues. Those with heart conditions or high blood pressure should consult their doctor first.