Mate Overview
Mate is a traditional South American drink made by steeping dried leaves and twigs of the holly tree-like ilex paraguariensis plant in hot water. This beverage has been enjoyed for centuries and is known for its unique earthy flavor and health benefits. The amount needed per cup varies depending on personal preferences and factors such as desired strength.
Despite having low caffeine content, consumption should be moderate. Over-consuming can lead to release of excess tannins causing bitter taste. The mate should reach halfway up the mate gourd to achieve proper infusion.
The stimulating effects of mate may be felt within minutes due to quick absorption and can last 2+ hours depending on amount consumed and individual tolerance. It’s best to avoid drinking mate too close to bedtime as it may interfere with sleep. Properly stored in a cool, dry place, mate can last 1-2 years before spoilage. Check for mould, smell, taste and color changes. Discard if signs of spoilage present.
Some people believe mate can improve health in many ways. However, there isn’t strong evidence to confirm these benefits.
Mate may provide a stimulant effect similar to coffee due to its caffeine content. It also contains antioxidants and nutrients like polyphenols, vitamins, and minerals.
Drinking very hot mate for long periods seems to increase the risk of certain cancers like esophageal cancer. This risk comes from the hot temperatures, not the mate itself. More research is needed to understand mate’s links to cancer.
Mate is likely safe for most healthy adults when consumed in moderation.
Pregnant women and people sensitive to stimulants should use caution with mate. Stopping mate use after regular consumption can also cause withdrawal symptoms.
Overall mate is a unique tea with a long history of traditional use in South American cultures. It provides a source of caffeine and antioxidants. Moderate consumption seems reasonably safe for healthy adults. But mate has some potential health risks to be aware of as well.
Yerba mate is made from the leaves and stems of a South American plant called Ilex paraguariensis. It’s a healthy drink, and for most people, its health benefits greatly outweigh the possible side effects. However, avoid excessive amounts. Finally, if you have a medical condition, are pregnant or breastfeeding, be extra careful with your daily caffeine intake.
Below are some side effects associated with excessive consumption or sensitive individuals:
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As many will know, mate is traditionally smoked to give it a more full-bodied, and of course a smoky flavour.
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In United States, Canada, and Europe, it’s not uncommon for drinkers to consume at least 1–2 liters per day.
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No one has shown mate to conclusively cause cancer. However, there is a growing body of research that takes a deeper look into the mate situation.
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The caffeine content of mate provides a steady increase in energy without the jitters and crash from coffee. It may also increase fat metabolism during exercise which can aid weight loss when combined with fasting. The antioxidants also reduce the risk of various diseases.
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Argentinians drink it daily, primarily in the morning and evening. The habit connects them back to their roots and is valued beyond just drinking something together.