How much caffeine is yerba mate?
This South American drink made by steeping the leaves of the yerba mate plant in hot water has 30-50mg of caffeine per serving, less than coffee but more than tea. The caffeine creates an energy boost without jitters or crash. It has antioxidants and diuretic effects to eliminate toxins. Moderate caffeine intake avoids negative side effects like anxiety. It satisfies in a similar way to coffee. The caffeine differs from coffee, creating focused energy and mental alertness without an unwanted crash.
What is the cleanest energy drink?
Guayaki yerba mate energy drinks taste best ice-cold with different flavors. I like all the flavors, but Lemon Elation is my favorite. You might also want to try Guayaki organic loose leaf drink.
Clean Cause has two versions of its sparkling energy drink – a regular, full-color option with 8g of sugar and 30 calories per can, and a mostly white variant with no sugar, carbs or calories. Each version has several flavors to choose from – five for the regular sugar version and three for the zero-calorie alternative.
Origins & Culture
This traditional South American drink is made from the dried leaves of a species of holly native to the region. The preparation involves steeping the dried leaves in 60 to 65 degree Celcius water, much like tea. It has a distinctive herbal, grassy flavor, often described as being somewhat similar to green tea.
Guayaki Tropical Uprising is the South American drink with mango, pineapple and hibiscus. It contains 60 calories per can. At Guayaki, the drink’s culture is an invitation to life. Every purchase creates positive global impact through Market Driven Regeneration.
The caffeine boosts your metabolism, using more energy and burning fat. As a diuretic, it also increases energy and prevents water retention. If you feel peckish in the afternoon, it will suppress your appetite.
The popular Guayaki drink contains 150mg caffeine per 16oz can, equaling the caffeine in an energy drink. However, it has 26g sugar, exceeding the American Heart Association’s 25g daily limit. Too much sugar is unhealthy.
My Experience
I’ve been waking up early with little sleep. But Selecta the South American drink gives me exactly what I need – quick, long-lasting energy, focus and mood uplift. It provides pure, clean energy without the jittery effects of caffeine. I find Selecta best enjoyed in the morning or afternoon.
It provides a longer lasting energy boost than coffee. It contains caffeine and stimulating compounds that enhance alertness and focus. It is considered a healthier alternative to traditional energy drinks. Can it be safely combined with other stimulants or medications?
Healthiest Options
This organic, fair trade drink provides refreshing citrus flavor. Each can contains 150mg caffeine from extract. The brand, Guayaki, ensures every purchase contributes to Market Driven Regeneration to benefit the planet. With USDA Organic and Vegan certifications, it aims to deliver satisfying, clean energy without caffeine’s jittery effects.
I searched for the best healthy energy drinks to power you through your day. Whether you like fruity, bubbly or refreshing drinks, this list has it all – 15 healthy energy drink options.
Preparation Methods
It is traditionally enjoyed hot in a hollow gourd. Some people prefer drinking it over ice. The plant produces a bitter drink similar to green tea. It is known as a natural remedy for fatigue, depression, weight management and chronic headaches. More research is still needed on its benefits.
When preparing it, drink with hot but not boiling water, as extremely hot temperatures increase cancer risk. Boiling water also burns the loose leaf, making it taste burnt.
Side Effects
What are the side effects of yerba mate?
It is a plant found in South America. Its leaves are used to make a caffeinated drink that can increase energy. However, it contains caffeine, which can cause side effects like inability to sleep, nervousness, upset stomach, and increased heart rate in some people. But these side effects are less common compared to coffee. It is also rich in minerals, vitamins, and antioxidants. It may help boost energy and focus.
It has other benefits too like increasing memory and enhancing mood. It may also slow blood clotting, decrease blood sugar, and lower neurological disease risk.
Is it Healthy?
Are yerba mates healthy?
It is a traditional South American drink made from the dried leaves of the Ilex paraguariensis plant containing caffeine and antioxidants. It has been consumed in South America for centuries due to its stimulant effects and potential health benefits.
Some research shows it may help with weight loss, blood lipids, antimicrobial effects, metabolism, and heart health. However, it may also be linked with increased risk of some cancers when consumed very hot or in large amounts over long periods.
The plant is native to subtropical South America, growing in parts of Argentina, Brazil, Uruguay, and Paraguay. The best tasting drink comes from leaves grown in rainforest shade.
It can be consumed as a tea or added to foods and supplements with an earthy, grassy flavor that some consider an acquired taste. It contains less caffeine than coffee but more than typical black or green teas.
Excess intake may cause increased heart rate, jitteriness, sleep problems or pregnancy complications. Moderation is advised, especially for pregnant women. Overall, it is generally considered safe and has potential health benefits for most people.