What does yerba mate do to your body?
The South American tea is made from the leaves of the Ilex paraguariensis tree native to South America. It is a popular beverage in countries like Argentina, Brazil, Paraguay and Uruguay. The infusion contains polyphenols, antioxidants, amino acids, vitamins and minerals. It has a unique nutrient profile that offers several health benefits.
The tea provides a natural energy boost from its caffeine content, which is less than coffee but more than traditional tea. It enhances mental focus and physical performance without causing jitteriness or fatigue afterward. The beverage has adaptogenic properties that regulate the body’s systems and promote a sense of calm.
Yerba Mate: Heart Health
With strong antioxidant power, the South American drink protects the heart and cardiovascular system. Its compounds increase blood circulation, oxygenation and nutrient delivery while lowering blood pressure. This also boosts the immune system and aids the body’s defenses against disease.
Curing Calabash Gourds
Why do you have to cure a calabash gourd?
- Introduce moist yerba and warm water
- Let sit 24 hours
- Remove yerba and scrape skin
- Wipe moisture
- Rest outdoors
- Repeat
- Clean after use and store properly to prevent mold
Contrary to belief, gourds naturally cure themselves with daily use and drying.
Who Should Avoid Yerba Mate?
The South American beverage contains caffeine, theobromine, vitamin C, chlorogenic acid, and antioxidants. It provides an energy boost similar to coffee.
Some studies suggest yerba mate may have benefits for cholesterol, weight loss, heart health, inflammation, and cancer risk. But more research is needed.
Drinking very hot yerba mate has been linked to increased cancer risk. However, consuming the South American tea at moderate temperatures appears to be safe for most healthy adults.
- Pregnant women should consume yerba mate in moderation since it contains caffeine. Excessive caffeine intake can negatively affect sleep quality and increase heart rate.
The Yerba Mate Experience
The South American tea has been consumed in South America for centuries as a ceremonial drink. It provides steady energy without causing jitters. South Americans drink 1-4 liters of yerba mate per day. Some consider it an acquired taste due to its bitter flavor.
The tea can be consumed hot or cold. In South America it is often shared among friends and family as part of a social ritual. Sharing mate is considered an act of hospitality.
The South American drink is said to have many health benefits including decreasing cholesterol, protecting the liver, stimulating the brain and protecting the heart. However more research is still needed on its long term health effects. The caffeine content is similar to coffee.