Amount to drink
Is it okay to drink this tea every day? The amount you consume daily will mainly depend on your own tolerance and preference. According to Examine, studies suggest that a healthy person should drink 3 cups daily, continued for 60 days. Even if you drink 1.5 liters it is considered to be safe. The Earth abounds with herbs we generously enjoy without hesitation. When was the last time you asked yourself, how much mint tea can I consume? Even with coffee, most never consider how much to consume. This tea appears to be adaptogenic.
Side effects
What are the side effects of this herbal drink? Drinking large amounts for a long time increases some cancers, especially people who smoke or drink alcohol. Consuming 10 cups daily increases caffeine-related side effects.
Supports digestion: This tea shown to reduce constipation and gut health. For these benefits drink 1-3 times a day, enjoying it as afternoon pick-me-up.
It is POSSIBLY UNSAFE for long periods. More research confirms links. Alternative to tea with milk is brewing less traditional tea to decrease tooth staining.
This tea was first cultivated by indigenous Guaraní people before European colonization. It became national drink of Argentina, Paraguay, Uruguay, much more popular than coffee or tea. It has about 78 mg caffeine per cup, more than tea but less than coffee, depending freshness. Can vary by plant.
Morning routine
What time of day is best to drink this tea? The best time is in the morning. For most people, the best time is 90 minutes after waking up. This allows your body’s natural cortisol levels to rise to help energize you for the day. Drinking it earlier can disrupt this. It has energizing, stimulating and comforting effects. When consumed regularly each morning, it can replace coffee.
To prepare this drink, boil water and pour it over dried leaves in a gourd or cup. Sip the tea through a metal straw that strains out the leaves. It provides minerals to support nervous system function and B-vitamins to relax muscles.
This herbal tea is made from the ilex paraguariensis plant leaves. In South America drinking it from gourds is common. It has impressive health benefits and can satisfy like coffee does. It has a unique, rich flavor similar to black or green tea. It contains the stimulants caffeine and theobromine also found in chocolate. It also contains anti-inflammatory saponins, chlorophyll, and antioxidants.
Drinking large amounts for a long time increases some cancer risks, especially for smokers or drinkers. Consuming over 10 cups daily might increase caffeine-related side effects. It contains caffeine which can cause insomnia, upset stomach, increased heart rate, and more. It is possibly unsafe when taken in large amounts or long periods.
Upon consumption, it helps sleep cycle, energizes longer. It is antioxidant, health-supporting energy drink. It is packed with vitamins, minerals, amino acids. Slowly integrate it until ideal quantity and frequency is found.
It grows in South America rainforests. It contains about 78mg caffeine per cup but varies. It has beneficial compounds. They help prevent oxidative damage, regulate energy, antioxidant enzymes. It boosts mental focus, energy.
Occasional use doesn’t cause diseases. But regular, prolonged use may increase cancer risk, especially combined with smoking. Reduce use if caffeine overdose symptoms occur. Healthy adults unlikely to face threats but those drinking large, hot amounts long-term may have increased cancer risk.