Yerba Mate Overview
Yerba mate is made by steeping dried leaves from the holly tree in hot water. This plant grows in South America – Argentina, Brazil, Paraguay, and Uruguay. People in these countries believe that drinking yerba mate brings people together; it’s customary to share a gourd filled with this infusion with family and friends.
Mate contains caffeine. It boosts energy and mental clarity. The caffeine is released slowly into the body over time. This provides sustained energy and improved mental clarity without jitters or crash often associated with coffee.
Mate helps the cardiovascular system. It results in better physical condition. It can improve endurance during physical activity.
Some research shows mate increases bone density. Most caffeine sources decrease bone density. But mate does the opposite.
Mate makes you feel fuller for longer. It decreases calorie intake and cravings. One study tracked overweight patients for 45 days. Those who received an infusion made from mate lost a significant amount of weight.
The traditional way of preparing mate is with hot water. It can also be consumed with milk, juice or cold water.
If consumed in excess mate can cause side effects like headache, nausea and anxiety due to its caffeine content. Pregnant or breastfeeding women should watch caffeine intake.
Yerba Mate Effects
Does yerba mate give you a buzz?
Yerba mate’s balanced effect comes from releasing caffeine more gradually for a gentler rise and fall of energy. It helps reduce fatigue, enhance focus, and boost physical performance.
Its varied taste profiles come from how it’s prepared. Some balance bitterness from tannins with mint, honey, sugar, milk or citrus. The leaves’ subtle sweetness and smokiness also come through.
Besides caffeine, yerba mate contains antioxidants, polyphenols and amino acids. Its vitamins and minerals further benefit health.
However, its caffeine means pregnant or breastfeeding women, and those with anxiety should avoid it. The diuretic effect also means possibly avoiding it for high blood pressure. Additionally, smoking or heavy drinking while consuming yerba mate may increase cancer risks.
Yerba Mate for Weight Loss
When I was trying to lose weight, yerba was definitely one of my go-tos. Yerba mate helped me stay away from sugar cravings. Yerba mate provides a smoother lift and will not leave you shaking.
Yerba Mate vs Coffee
I started drinking yerba mate instead of coffee. How does yerba mate taste versus coffee? Which one has more caffeine? Is one healthier?
Yerba mate has more to offer, but coffee has unmatched energy. If you want a boost without jitters, yerba mate is the choice. But coffee is better if you thrive off a rush. Both are relatively safe. Try our blends if you want yerba mate!