Mate is a species of the holly genus, botanically named Ilex paraguariensis. It is traditionally consumed in regions of South America, primarily Paraguay, Argentina, Uruguay, Brazil, Bolivia and Chile. The tea contains caffeine, theobromine, and theophylline. It has antioxidant and nutrient properties.
Some studies link high daily mate intake over years to increased cancer risk. Most adults can safely drink up to one cup per day.
Mate provides a balanced, sustained energy boost. It has a relaxing, euphoric effect for some. The tea is made by pouring hot water over dried leaves in a container or gourd and sipping through a metal straw.
In South America, sharing mate is a social tradition passed through generations. There is etiquette around preparing and sharing mate in groups. An offer of mate is seen as a sign of respect.
Mate has similar caffeine levels as coffee, but appears less likely to cause side effects like jitteriness. It provides more prolonged alertness. Studies show mate may have benefits for mental focus, memory, mood, cholesterol, inflammation, weight loss and heart health.
One potential side effect of mate is nausea due to its stimulant properties. Mate contains compounds that stimulate the nervous system and have a diuretic effect. These compounds can irritate the stomach lining, causing nausea. Excessive mate intake may also contribute to anxiety, insomnia and mood disturbances due to the caffeine content.
Why does this South American tea make me feel weird?
Ilex paraguariensis is traditionally consumed in regions of South America. The indigenous Guaraní people first cultivated and used the tea.
Mate is commonly consumed out of a gourd with a filtered metal straw. Research shows sipping it can aid weight loss like green tea due to its caffeine content contributing to fat burning effects. It can also improve digestion by soothing an upset stomach and conditions like constipation.
Those highly sensitive to caffeine may get typical symptoms headache, nausea and high blood pressure. There may be risk for heavy drinkers. South Americans safely drink 1-4 liters daily. Studies show mate can normalize antioxidant enzymes and lipid peroxidation in the liver.
The combination of caffeine, theobromine and theophylline works differently than coffee, providing an energizing effect. Home brewed mate increases metabolism and fat burning while suppressing appetite. However, large amounts consumed long-term may increase cancer risk.
Does the South American tea have euphoric effects?
Research shows mate can improve mental health and digestion. It’s considered safer than coffee for health since it has more nutrients.
However, mate may cause side effects if consumed excessively due to its caffeine content. Smoking mate also seems to increase cancer risk.
Overall, mate is a nutrient-rich, energizing tea that is safe in moderation. It provides a unique effect due to its compounds. More research is still needed on the long-term health effects.
Does this tea have a buzz?
The leaves are used to make a tea called mate. It has a strong, earthy flavor. Mate contains caffeine and other stimulants that provide an energy boost. It may also have some health benefits.
-
Mate is traditionally consumed in several South American countries where drinking 1-2 liters daily is common. In North America and Europe, daily intake rarely exceeds two cups.
-
The stimulants in mate can cause side effects if consumed excessively. However, moderate consumption is generally safe. The caffeine content is less than coffee but more than tea. The energy boost is more gradual and longer-lasting.
-
Mate is high in antioxidants. Some research suggests it may help lower cholesterol, protect the liver, and have other benefits. However, more studies are needed. The cancer risks are still unclear. Mate may be safer than drinking very hot tea or coffee.
Mate has a strong, earthy, grassy flavor. Some describe it as nutty or chocolatey. The bitterness takes some getting used to. Adding milk can help mellow the flavor.
Overall, mate is a traditional beverage with potential upsides. But moderation is advised, especially for those sensitive to stimulants. More research is still needed on its long-term health impact.