Some research connects yerba mate to increased cancer risk, especially for smokers or people who drink alcohol. This may be due to compounds called polycyclic aromatic hydrocarbons (PAHs) in the leaves. PAHs are in tobacco smoke and grilled meat. More research is needed.
Too much can cause caffeine overdose symptoms. Reduce intake if this happens. Pregnant and breastfeeding women should use caution with it due to caffeine, which may impact mom and baby.
It is unlikely to pose threats for healthy adults who drink it occasionally. But consuming large daily amounts for prolonged periods may increase cancer risk.
Compared to coffee, Yerba mate tea contains less caffeine but more than most teas. Therefore, just like any caffeinated food or beverage, it may increase energy levels. Caffeine can also affect signaling molecules in your brain, making it beneficial for mental focus.
This stimulating drink contains caffeine, which increases alertness. Unlike coffee, it also contains theobromine, providing a smoother, longer-lasting energy boost without jitters or crashes.
Because of antioxidants in the leaves and stems, the caffeine effects are more sustained and prolonged. It will boost energy.
Compared to commonly used stimulants — coffee, tea, cocoa, and guarana — it delivers the most balanced energy boost.
In addition to energy, it is a source of polyphenols, with antioxidant and anti-inflammatory properties. Oxidative stress makes cell repair more difficult.
At 85 mg of caffeine per cup, it contains less caffeine than coffee but more than tea. Therefore, it may increase energy levels and make you feel less tired. Caffeine also benefits mental focus.
This type of caffeine stimulates the mind, increases concentration and improves brain functions.
The energy boost is more subtle and lasts longer compared to energy drinks. This may relate to the caffeine being more diluted. The effect is more gentle, doesn’t cause anxiety or insomnia and is more nutritious.
It provides an energy boost similar to coffee, but with less caffeine. It can help you focus without the jitters or crash. It may also aid weight loss by boosting metabolism and curbing appetite.
You can make it at home using leaves, a tea ball, and water. Let it steep well and adjust to taste. Some enjoy adding milk or honey.
It provides stable energy and focus without jitters due to adaptogenic properties.
The caffeine stimulates fat burning during exercise. It helps regulate appetite and body systems. Other benefits are heart health, digestive health, anti-inflammatory effects, and immune defense.
To avoid a nasty taste, quality brands are key for flavor, sourness, and enjoyment. Finding one you love provides great mental and physical benefits.