This tea seems like the next hottest tea trend for its health benefits! Yerba mate is a traditional South American tea brewed for centuries but it’s only gaining global recognition now. This tea contains a moderate amount of caffeine, falling between coffee and tea with 85 mg per cup. Brewing time affects caffeine content.
The mate has high concentrations of vitamins A, B, C, and E which boost the immune system and promote health. It also contains the minerals niacin, potassium, magnesium, zinc, selenium, as well as the antioxidants quercetin and rutin.
What makes the South American drink special is its gentle energy boost without the side effects of coffee. Besides caffeine, it also contains theobromine and theophylline. The mate can be invigorating while also providing vitamins and minerals.
To prepare the tea traditionally you need a gourd, a metal straw called a bombilla and hot water. Fill the gourd 3/4 full with dried leaves then cover and shake it to a 45 degree angle. The bombilla strainer straw makes it easy to sip the brewed tea.
The tea has an earthy, grassy and slightly bitter taste but fruity, minty, floral and spicy flavors are also available. It can replace coffee with its energizing properties and numerous health benefits. High-quality organic tea can be found online or in specialty shops.
The South American drink is made from the leaves of the yerba mate plant. It can be served hot or cold. It contains caffeine, vitamins, and minerals. It may support weight loss, boost metabolism, reduce appetite, improve mood and memory, enhance focus, and have anti-inflammatory effects. The caffeine content falls between that of coffee and tea.
It has been consumed in South America for centuries. It grows wild but can reach over 60 feet tall when cultivated. Traditionally, it is drunk from a gourd through a special straw called a bombilla.
Too much mate may cause nervousness, sleeplessness, stomach upset, headache, irregular heartbeat and increased heart rate in some people.
When buying it, look for organic and sustainably sourced options. High-quality mate has a bold, smoky flavor. For authentic drink, try Cruz De Malta or Taragui brands which are imported from Argentina. It can also be found in tea bags for easy on-the-go preparation.
To brew it, use one tea bag or three grams of loose leaves per cup of hot water. Let it steep for three to five minutes before drinking. The tea can be reinfused multiple times.
If you’re reading this, you probably asked yourself that. I know I did when I first started drinking. Besides, with four different types and hundreds of different brands to try, it’s hard to choose. We want to ease your worries, so we put together a list of the best teas you can find on the market, where to get it and the finest ways to enjoy it.
The Argentinian brand Cruz de Malta is widely praised. This particular mate dates back to 1874. It’s one of the most popular hot drink products in Argentina.
Rosamonte Special Selection was the first traditional blend that I tried. Even today it’s still one of my favorites due to its smooth and relatively mild taste, which still has pleasant complexity. I recommend this to everyone, especially beginners!
When it comes to preparing it, there are various techniques to explore, including traditional gourd and bombilla, French press, and tea bags. These preparation methods can significantly influence the taste and experience.
The tagline of Taragui infusion is bitter, smoky and comes with a scent of rugged leather and a mildly acidic aftertaste. When preparing a gourd of Taragui you will notice that this tea has rough-cut leaves and pieces of stems.
From tangy citrus to refreshing berries combined with its own distinctive earthy flavor, the tea has something to suit everyone’s palate. In this section, I will guide you through 12 of the best flavors that you must try.
Both contain caffeine. Mate has more. It provides smooth, sustained energy. But it can also cause anxiety, insomnia, and stomach discomfort due to the caffeine content. Pregnant women should be careful with mate. Both offer health benefits. But mate has more antioxidants. It contains chlorogenic acid, which aids blood sugar regulation and weight loss. This acid is nearly absent in green tea. Ultimately, choose based on your caffeine tolerance and health goals. Enjoy in moderation.