Is yerba mate good for allergies?
This South American tea contains caffeine, vitamins, and minerals. It may boost immunity, improve mood, increase energy, and aid in weight loss. However, it may increase risk of certain cancers when consumed in very large amounts. Side effects can include anxiety, insomnia, and stomach upset. Enjoy in moderation.
Chamomile tea is renowned for its gentle sedative effects due to an antioxidant called apigenin. This binds to certain receptors in your brain helping you relax and fall asleep. To enjoy chamomile’s benefits, steep a bag in hot water for 5 minutes before bedtime. Lavender tea also induces sleep. Its calming scent lowers blood pressure and relaxes your nervous system. Valerian root tea calms nerves. However, avoid floral teas if allergic to the genus Elletaria and Amomum.
Chai Tea
Chai tea combines black tea with aromatic Indian spices like cardamom, cinnamon, cloves and ginger. Let steep 5 minutes. Chai tea benefits include anti-inflammatory and antioxidant effects from the spices. However, high cardamom intake can cause issues in pregnant women.
Salt Water Gargle
Salt water gargle soothes sore throats. It reduces swelling, calms inflammation and may draw infections to the surface. Dissolve 1⁄4 to 1⁄2 teaspoon salt in eight ounces warm water. Gargle every hour.
Spearmint Tea
Aromatic, minty and sweet, spearmint refreshes and enlivens. Spearmint tea can be consumed daily. Unlike black or green teas, most herbal teas like spearmint naturally contain no caffeine.
What can I drink to relieve allergies?
Eating an anti-inflammatory diet reduces risk for allergies. Caring for your body with nutrient-dense foods allows your immune system to repair itself. Add foods containing vitamin C. Consume omega-3 fatty acids to reduce inflammation. Eat turmeric, leafy greens, ginger. Drink plenty of fluids like water and juice.
Apple cider vinegar fights allergies. Eat leafy greens. Choose organic, unfiltered vinegar containing beneficial bacteria.
Herbs, foods and supplements can relieve symptoms without medication. Neti pots effectively drain sinuses. Anti-itch remedies like Doc Ackerman’s Allergy Relief Formula contain herbs and oils gently and safely soothing pets.
What is the best herb for allergies?
Herbal remedies for allergies include stinging nettle, butterbur, rosemary, goldenrod, horseradish, mullein leaf, and aloe vera. These herbs have antihistamine, anti-inflammatory, and antioxidant properties that can help relieve allergy symptoms. Herbal teas made from ingredients like green tea, stinging nettle, and mint also contain compounds that reduce allergy symptoms. Using herbs and herbal teas is an effective, natural way to find allergy relief without medication side effects.