What are the health benefits of this herbal tea?
This herbal tea is a plant native to South America. The leaves are used to make a tea that has been consumed for thousands of years. It contains caffeine, antioxidants, vitamins, minerals, and amino acids.
The tea is from the dried leaves of an evergreen holly, Ilex paraguariensis, native to South America. The plant grows wild and on plantations. Drinking the brew is often social.
You may worry about cancer and this drink. But research is unclear. It may prevent cancer due to its healthy compounds.
Drinking large amounts for a long time increases some cancer risks, especially for smokers or drinkers. Consuming over 10 cups daily can increase caffeine-related side effects.
It contains caffeine. This can cause insomnia, upset stomach, faster heart rate, and other side effects. Excessive amounts or long-term use is possibly unsafe.
This tea is pronounced “yerba matè” or chimmarão. The tea is from the yerba mate plant, a holly species. It grows in South America. Its dried leaves make a tea infusion like green and black teas.
The tea antioxidants, vitamins, and minerals provide health benefits like:
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Boosts energy. It contains caffeine to increase energy and improve focus. Also theobromine, to naturally boost energy without coffee jitters.
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Aids weight loss. It boosts metabolism to help burn more calories.
The tea is a healthy drink. For most people, its health benefits greatly outweigh the possible side effects. However, avoid excessive amounts of any drink with caffeine. If you have a medical condition, or if you are pregnant or breastfeeding, be extra careful with your daily caffeine intake. Don’t make it too strong and avoid drinking too much. Let it cool down a little bit before drinking, and avoid using smoke-dried products if you are worried about the possible cancer risk.