After researching and consulting medical experts, I learned differing opinions on its safety during pregnancy. Some studies suggest small amounts may be safe, others advise against it due to caffeine.
The yerba mate tea has a bitter flavor. It has been used in South America for centuries as an everyday drink and medicine, even during pregnancy. It has high antioxidant content and can lower cholesterol and prevent cancers. Because it contains caffeine, it should be consumed under the limit recommended during pregnancy. Always consult your doctor if a food or supplement seems unsafe.
A 2005 study assessed the effects of drinking yerba mate tea during pregnancy. Thousands of Brazilian mothers were interviewed after giving birth.
The indigenous Guaraní communities first cultivated and consumed the beverage before European colonization of the Americas. After the Jesuits discovered its potential, it became widespread.
Tea, in moderation, is good for children older than toddlers. Some people don’t give tea to children because of caffeine concerns. Although tea contains less caffeine than coffee, it is a stimulating drink. Child nutritionist Sarah Almond Bushell tells us from age 4, children can safely drink 1-2 cups of unsweetened weak tea daily.
So children over 12 can drink black, green or milk tea in moderation, under 100mg caffeine. Provide tea to kids once or twice weekly. If you do so appropriately for age, tea benefits children’s health.
The yerba mate tea is a healthy drink. For most people, its health benefits greatly outweigh possible side effects. However, avoid excessive amounts of any caffeinated drink. Similar to coffee and tea in America, it is also commonly consumed as a morning pick-me-up. However, for most South Americans, they can drink it all day long, from the morning to the evening, and sometimes even before bed.
The yerba mate tea appears to be adaptogenic.
It was originally used by a native South American tribe called the Guarani. They believed the tea was a gift from the gods. Indigenous peoples have been drinking it for centuries. It was the chief export above sugar, wine and tobacco. When did people start drinking the tea? Getting together to mate forges emotional links. And takes them back to their roots.
While originating in Argentina, the yerba mate tea has spread far beyond, found worldwide. Indigenous peoples drank it for energy and medicine. It contains caffeine like black tea, enjoyed hot or cold. Too much caffeine can cause headaches, anxiety, insomnia and blood pressure issues. Ensure appropriate temperature or harm your mouth and esophagus. When combined with exercise, results are more notable. Physical performance significantly improves when drinking it before exercising. This likely caused the weight loss since I consumed less sugary drinks and snacks. In addition to being simple and natural, it is healthy. It curbs your appetite so additional snacking isn’t necessary.