This South American herb related to the holly has an earthy, bitter taste. It has a eucalyptus smell.
Yerba mate is POSSIBLY UNSAFE for children. It is linked with some types of cancer.
Mate is bitter when brewed. For more flavor, choose a more robust variety or extract.
It has a strong earthy flavor with a mildly bitter undertone and eucalyptus scent. But when prepared, it smells like vegetables without the sweetness. It has one of the grassiest notes since it’s not smoked.
The energy boost from mate lasts longer than energy drinks with several advantages over caffeinated drinks.
Although traditionally made from a gourd, mate "gourds" now come in various materials.
Loose herb leaves are placed in the mate. Hot water is poured. The bombilla filter ensures leaves are not consumed. This plant has origins deeply rooted in indigenous customs. It gained popularity among colonizers later.
Mate consumption in Argentina is 14 pounds per capita yearly. It’s ingested in most households. Over a pound is in the monthly basic food basket.
Potential Health Effects
What are the negative effects of this herb?
Its leaves make a caffeinated drink that is an energy booster, like coffee. However, it may increase the risk of mouth and throat cancer when consumed very hot, possibly due to carcinogens.
The stimulant effects of its caffeine content can cause complications for some people with medical conditions. However, studies confirm antioxidant, anti-inflammatory, and lipid-lowering activities which may benefit diseases involving inflammation and lipid disorders.
Consuming any liquid at very high temperatures seems to increase the risk of esophageal cancer. So temperature, not the beverage itself, is likely the main cancer risk.
Cleansing Properties
Does mate clean you out?
It boasts invigorating and cleansing properties with a great diuretic ability. At the same time, it has antioxidant qualities, helps reduce “bad” cholesterol (LDL) and promote “good” cholesterol (HDL).
Does mate detox your body?
It is full of nutrients. Drinking it improves your immune system, detoxifies your body and prevents diseases. It can cause inability to sleep, nervousness, restlessness, upset stomach, nausea, vomiting and increased heart rate. It is possibly unsafe when consumed excessively or long periods.
Mate provides longer lasting stimulation than coffee with properties regulating the body similar to nutrients in tea promoting calm.
Its leaves are steeped to make a bitter drink with caffeine. Drinking mate may have helpful effects but more research is needed.