The tea contains caffeine and other phytochemicals that provide antioxidant and energy-boosting effects. However, research links drinking large amounts over long periods with increased cancer risk. This article summarizes the beverage’s potential health benefits and risks and provides intake recommendations.
One serving has about as much caffeine as coffee. It may boost energy without coffee’s jitteriness. The drink is also rich in antioxidants, which fight inflammation and protect cells. Compounds in it may increase fat burning and metabolism too.
Consider personal tolerance, age, weight, and overall health when determining intake. These factors affect how the body processes caffeine and other compounds. Around 80 milligrams of caffeine is in one cup, comparable to coffee.
South Americans safely drink 1-4 liters daily. In North America and Europe, avid drinkers often consume at least 1-2 liters per day.
Store it in an airtight, temperature-stable, dark, and dry environment to maximize freshness and shelf life. Room temperature is best. Rapid temperature changes and sunlight degrade it faster.
Caffeine can cause insomnia, nervousness, nausea, increased heart rate, and other adverse reactions in some people. It’s generally safe to drink 1 cup made with 3 grams of leaves daily, for up to 12 weeks. More research is still needed on long-term health impacts.
Brewing and serving the drink is an art. Tips for the perfect cup include using the proper accessories and continuously sipping over a few hours. Sharing it socially is also traditional.
Drinking too much may cause side effects like insomnia, nervousness, nausea, increased heart rate and upset stomach. Pregnant and breastfeeding women should limit caffeine intake and beverages. Despite the possible side effects, it is a healthy substitute for coffee and energy drinks that has stood the test of time in South American culture.