What can I mix in my yerba mate?
This South American tea is made from the leaves of a holly tree. It has a long history as a social and health drink in countries like Argentina, Uruguay, Paraguay and parts of Brazil. It has earthy, herbal flavors reminiscent of green tea or tobacco. It also contains caffeine and can provide an energizing lift.
When brewing it, the dried leaves are typically placed in a container called a gourd and steeped with hot water that is not quite boiling. The tea is then sipped through a metal straw with a filter on the lower end, known as a bombilla. This allows the tea leaves to remain in the gourd as the mate is consumed.
It can be enjoyed plain, but is often paired with sweet foods like pastries or breads to balance the natural bitterness. Savory additions like cheese are also popular mate companions. Those looking to add a little sweetness might try flavored syrups, agave nectar or maple syrup. Just avoid over-sweetening the mate.
In addition to the traditional loose leaf form, it can now be found in tea bags, energy drinks, smoothies and cocktails. There are a variety of unique flavors to explore beyond the earthy, herbal original. Popular options include fruity guayusa mate and mate with hints of coffee or chocolate.
While it does offer some health benefits, drinking very large amounts for long periods may increase cancer risk. Moderation is key. An optimal daily intake has not been established, but 1-2 liters per day for extended periods of time may be unsafe.
Yerba Mate Interactions
What does yerba mate interact with?
This South American herb is used to make a popular drink in Argentina, Paraguay, Uruguay and Southern Brazil. The indigenous Guaraní first cultivated it. After the Jesuits discovered its commercial potential, it became widespread.
It contains caffeine and provides an energy boost, but the effects are milder than coffee. It also has nutrients and medicinal properties. However, it may interact with certain medications due to its antioxidant activity.
The environment impacts how well the plants develop. Growing conditions similar to the native climate is recommended. There are different types with variations in color, taste, strength and effects due to differences in harvesting, processing and aging.
Argentinian yerba mate is commonly exported. 98% of households there consume it daily.