The plant contains caffeine. The caffeine level in an 8 ounce cup of the herbal tea can range from 20mg to 180mg depending on the brewing method. There are other factors that affect the caffeine amount as well.
An 8 ounce cup of the herbal tea contains about 80-85 milligrams of caffeine. This is much more than most teas, but slightly less than coffee. Overall, there is substantial caffeine that gives an energy boost and improves brain function.
The herbal tea contains 30-70 milligrams of caffeine per 8-ounce serving on average. However, the range is 20-100 milligrams per serving, or even higher sometimes.
compared to the caffeine crash that coffee drinkers often experience.
The plant contains potassium, vitamins B1, B2, B3, B5 and B6. These vitamins help use carbohydrates as energy and play essential roles in glucose metabolism, the nervous system, muscle and heart function.
The amount you consume daily depends on your personal tolerance and preference. Most people drink 1-2 liters of the herbal tea per day.
The herbal tea contains about 70mg of caffeine per cup. It is usually consumed through a metal straw that filters the dried leaves out of a wooden cup. The herbal tea has become popular around the world for its taste, health benefits and energy-boosting properties.
The stimulating effects of the herbal tea can be less aggressive than coffee. The caffeine is better tolerated by the body. This could be influenced by the fact that the herbal tea is well diluted in water.
One serving is 85 mg of caffeine.
The herbal tea leaves contain xanthines like caffeine and theobromine that provide stimulating effects. A cup made by traditional methods provides 85 mg, similar to coffee.
Drinking the herbal tea gives sustainable energy, not jitteriness. It does not cause caffeine crashes like coffee. It also increases concentration and mental alertness. The effects last longer than coffee.
Unlike coffee, the herbal tea is not acidic. It has less tannins than tea so tastes less bitter. It provides feel-good chemicals like tea and coffee. It also contains antioxidants, vitamins, minerals and amino acids.
Prepare the herbal tea with warm, not hot, water to avoid mouth and esophagus problems long-term.