Mate is an herb containing caffeine, theobromine, and theophylline that provides energy. The mate tree is grown in South America. On average, most people use 2-3 tablespoons of mate leaves per cup of water. The amount used depends on personal preference, strength of the mate, and size of cup. One cup of mate contains about 85 mg of caffeine. Pregnant women can safely drink 1-2 cups per day. Research shows this amount poses no danger. But over 200 mg daily may decrease baby’s birth weight.
South Americans safely drink 1-4 gallons per day. In the US and Europe, passionate mate drinkers consume at least 1-2 liters daily. Mate is rich in nutrients. It increases intake of vitamins, minerals, antioxidants. Studies suggest mate is safe during pregnancy. But research links drinking 4-8 cups daily for a long time to higher cancer risk. This risk goes up more if smoking or drinking alcohol.
Compared to other teas, mate contains more caffeine.
- Green tea has 25 mg caffeine per cup.
- White tea has 28 mg.
- Black tea 47 mg.
- Coffee 100+ mg.
- Mate 80 mg per cup.
For jitter-free caffeine, choose green or white tea.
Mate contains caffeine, theobromine, and theophylline. The main one is caffeine. Caffeine content varies between 0.7% and 1.7% of dry weight. Theobromine content varies from 0.3% to 0.9%. Dry mate leaves usually contain between 1% to 1.5% of caffeine. The caffeine content of mate tea depends on the brewing method and varies between 20mg and 180mg per cup.
A cup of mate tea contains about 70 mg of caffeine on average, while a cup of coffee averages at 120 mg. However, the caffeine concentration of both beverages can vary greatly depending on the product and brewing method.
At 85 mg of caffeine per cup, mate contains less caffeine than coffee but more than tea. Therefore, just like any caffeinated food or beverage, it may increase energy levels and reduce fatigue. Consuming large amounts of mate (more than 12 cups daily) might cause side effects. Using milk instead of water will soften the taste.
The caffeine content in mate can vary depending on factors like type, processing method and brewing technique. On average, it contains about 30-70 milligrams of caffeine per 240 ml serving. However, the content can range from 20-100 milligrams per serving, or higher.
Caffeine is a naturally occurring stimulant found in the seeds, leaves and fruits of certain plants as a defense mechanism. Mate contains 85 milligrams of caffeine in every 8-ounce cup, coming close to coffee with 95 milligrams. It also contains theobromine which provides a smoother, longer-lasting energy boost than caffeine. This means mate does not have the jittery effects of coffee.
Theobromine is a stimulant that provides a smoother, longer-lasting energy boost compared to caffeine. With powerful health benefits and a pleasant flavor, mate is a refreshing alternative to tea and coffee.
Mate contains antioxidants, vitamins, minerals, and other beneficial plant compounds. Moderate mate intake may provide an energy boost. However, drinking too much mate, especially at very high temperatures, may have health risks over time. It’s best to start slowly with mate until you find an amount and temperature that works for you. Some people find that 1-2 cups per day provides benefits without side effects. But listen to your body and adjust your intake as needed.